Conscious life coaching
GET MORE FROM LIFE
MANAGE LIFE TRANSITIONS
LEARN HOW TO CHANGE LIFE LIMITING BELIEFS
THINK LESS LIVE MORE
Member of The Complementary Medical Association
ABOUT ME
My name is Anne Stephens. I live in Cornwall and have navigated many big life changes. I am passionate about sharing what I have learned with others - helping people realise they don’t need to change or be fixed, they can learn to become conscious about thoughts and patterns that are no longer serving them. This starts a chain reaction and we become more at ease with our thoughts and recognise that most of our stress and anxiety come from thoughts that are not true.
Once we become conscious we can watch these thoughts pass through and get on with living our best life.
I am a qualified life coach accredited by the Complementary Medical Association and a practitioner member of the Complementary Medical Association.
What is conscious coaching?
Conscious coaching is all about tuning into your thoughts and emotions and seeing how they are creating your reality.
My method of coaching can be used to help you navigate minor challenges, major life transitions or just to get more joy out of life and feel calmer.
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Becoming conscious of your thought patterns that are no longer serving you will change your life for the better
MY COACHING METHOD
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FOCUS
This is the discovery phase. Who are you really, where are you now and what do you really want Get clarity on what to focus on.
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REFLECT
What are your stories? What thoughts, behaviours and habits are blocking you from getting what you want. Become conscious of them and they no longer have power over you.
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Refine
Become conscious of your stories, unpack your backpack and let go of things that aren’t serving you. Get ready to start your new chapter feeling free from old beliefs and no longer carrying baggage around that you don’t need anymore.
TESTIMONIALS
What a rewarding session I experienced in your capable coaching hands this morning. I felt at ease and relaxed throughout.
Your many suggestions were spot on. Some I had tried before, but I had either forgotten their value, become side tracked, or lacked the focus to keep them in practice. You kindly reminded me to reconsider them, and the clear list you provided of key points to focus on will be printed and used as a visual aid for my neurodivergent brain.
You really nailed it. Your questioning was articulate and insightful, drawing out the challenges I had not fully recognised and helping me see clear ways to move those barriers aside. All within an hour, amazing!
Jane - Nettle Revolution
Being a strong person all my life making choices for myself and the family recently it came quite a shock to me when I found myself really discombobulated with life and decisions.
A session with Anne helped clear my thoughts and focus. Talking through things with Anne with her questions and challenging me brought me to my own conclusions where my whole body felt “lifted” with a big sigh of relief.
Anne herself has had a colourful life journey herself so I felt comfort and safe with to her helping me sort my life’s direction. Highly recommended!
Julie - Maid in Newlyn
The session was really helpful thank you, it helps to look at things from a different angle like you said!
I can see how life coaching would be such a benefit, sometimes having a person you can talk to who doesn't know you, makes it easier to be honest!
Ria